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Training for Fitness and Health

INDIVIDUAL DIFFERENCES IN THE RESPONSES TO ENDURANCE AND RESISTANCE TRAINING
Hautala AJ, Kiviniemi AM, Mäkikallio TH, Kinnunen H, Nissilä S, Huikuri HV, Tulppo MP
Eur J Appl Physiol 96(5): 535-42, 2006


HEART RATE DURING AEROBICS CLASSES IN WOMEN WITH DIFFERENT PREVIOUS EXPERIENCE OF AEROBICS
Laukkanen R.M., Kalaja M.K., Kalaja S.P., Holma E.B., Paavolainen L.M., Tummavuori M., Virtanen P., Rusko H.K.
Eur J Appl Physiol, 84:64-68, 2001


THE COMPARISON OF EXERCISE INTENSITY BETWEEN LOW IMPACT AND HIGH IMPACT AEROBICS IN THE SAME BPM
Kwon Y.B., Chung Y.O., Kim Y.K.
Abstract in the 2001 Asia-Pacific Rim Conference on Exercise and Sport Science, Seoul, Korea, 2001, p 207


THE STUDY OF 12 WEEKS WALKING PROGRAM ON ELDERLY BODY COMPOSITION AND BLOOD PRESSURE VALUE
Hu Y.W.
Abstract in the 2001 Asia-Pacific Rim Conference on Exercise and Sport Science, Seoul, Korea, 2001, p 156


THE RELATIONSHIP BETWEEN DOWNHILL RUNNING, HEART RATE DRIFT AND DELAYED ONSET MUSCLE SORENESS
Dugas J.P., Lambert M.I.
Abstract in Med Sci Sports Exerc 33(5):nr 1818, 2001


A CONTROLLED TRIAL OF THE HEALTH BENEFITS OF REGULAR WALKING ON A GOLF COURSE
Parkkari J., Natri A., Kannus P., Mänttäri A., Laukkanen R., Haapasalo H., Nenonen A., Pasanen M., Oja P.,
Vuori I.
Am J Med 109:102-108, 2000


THE HEALTH BENEFITS OF PLAYING GOLF - A PROSPECTIVE CONTROLLED 20-WEEK INTERVENTION STUDY IN MIDDLE-AGED MEN
Parkkari J., Natri A., Kannus P., Mänttäri A., Laukkanen R., Haapasalo H., Nenonen A., Pasanen M., Oja P.,
Vuori I.
Abstract in Med Sci Sports Exerc 32(5):nr 1021, 2000


PHYSIOLOGIC RESPONSES TO EXERCISE TRAINING AT SELF-SELECTED INTENSITIES
Krueger I.M., Moyna N.M., Robertson R.J., Perik K., Meckes C.I., Millich N.B., Monroe-Wise A., Thompson P.D.
Abstract in Med Sci Sports Exerc 32(5):nr 769, 2000


THE EFFECT OF HEART RATE CONTROLLED LOW RESISTANCE CIRCUIT WEIGHT TRAINING AND ENDURANCE TRAINING ON MAXIMAL AEROBIC POWER IN SEDENTARY ADULTS
Kaikkonen H., Yrjämä M., Siljander E., Byman P., Laukkanen R.
Scand J Med Sci Sports 10:211-215, 2000


A COMPARISON OF HEART RATES AMONG FOURTH GRADE STUDENTS WHILE JUMPING ROPE AND HULA HOOPING USING HEART RATE MONITORS
Moris WD, M.S.
Thesis in University of Wisconsin, La Crosse, USA, 1999


PHYSIOLOGICAL RESPONSES TO CARDIO KICKBOXING IN FEMALES
Immel DD, M.S.
Thesis in University of Wisconsin, La Crosse, USA, 1999


THE SELF SELECTED SPEED OF RUNNING IN RECREATIONAL LONG DISTANCE RUNNERS
Zamparo P., Perini R., Peano C.
Abstract in Proc 4th Annual Congress of the ECSS, Rome Italy, 1999, p 803


INFLUENCE OF HIGH AND LOW GLYCEMIC INDEX MEALS ON ENDURANCE RUNNING CAPACITY
Wee S.L., Williams C., Gray S., Horabin J.
Med Sci Sports Exerc 31(3):393-399, 1999


THE INFLUENCE OF AN EXPERIMENTAL TRAINING PROGRAMME ON ENDURANCE DEVELOPMENT AMONG SCHOOL BOYS AND GIRLS IN THEIR EARLY PUBERTY AGE
Karpljuk D. Faculty of Sport, University of Ljubljana, Slovenia
Doctoral thesis, 1999


THE EFFECT OF HEART RATE CONTROLLED LOW-RESISTANCE CIRCUIT WEIGHT TRAINING (CWT) ON MAXIMAL ISOMETRIC STRENGTH IN OLDER ADULTS
Kaikkonen H., Yrjämä M., Byman P., Luukinen H., Antikainen R., Vanharanta H., Laukkanen R.
Abstract in Proc 4th Annual Congress of the ECSS, Rome Italy, 1999, p 470


TRAINING RESPONSES TO PLAYING GOLF IN THE ELDERLY
Ferrauti A.
Abstract in Int J Sports Med 20 (Suppl 1):S63, 1999


CAN OLDER PEOPLE LEARN TO SWIM?
Capranica L., Maiello D., Taddei F., Demarie
Abstract in Proc 4th Annual Congress of the ECSS, Rome Italy, 1999, p 475


Heart rate responses to chair aerobics in healthy older women
Van de Voort CK, M.S.
Thesis in University of Wisconsin, La Crosse, USA, 1998


EXPERIENCES OF HEART RATE MONITORING IN OBSERVATIONAL AND INTERVENTION STUDIES
Vuori I.
J Sports Sci 16:25-30, 1998


HEART RATE AND RESPIRATORY FREGUENCY RESPONSES DURING AEROBIC AND HYDROAEROBIC CLASSES
Scartoni F.R., Brandao C., Vale G., Dantas E.H.M.
Proc VIII International Symposium on Biomechanics and Medicine in Swimming, Jyväskylä Finland, 1998, pp 397-399


SPLASH INTO THE POOL FOR CHAMPIONSHIP LIVING ON LAND!
Sanders M., Maloney-Hills C.; Health, Wellness and Community Sciences Department, University of Nevada, Reno, USA
ACSM's Health & Fitness Journal, May/June 1998


TRAINING EFFECTS OF SHORT AND LONG BOUTS OF BRISK WALKING IN SEDENTARY WOMEN
Murphy M.H., Hardman A.E.; Human Performance Laboratory, School of Leisure and Tourism, University of Ulster at Jordanstown, Co. Antrim, UK
Med Sci Sports Exerc 30(1): 152-157, 1998


THE EFFECT OF HEART RATE MONITORING DURING LOW RESISTANCE CIRCUIT TRAINING IN OLDER ADULTS
Kaikkonen H., Yrjämä M., Laukkanen R., Byman P., Vanharanta H., Luukinen H., Antikainen R.
Abstract in International 15th Puijo Symposium, June 22-25, Kuopio, Finland, 1998


THE EFFECT OF LOW RESISTANCE CIRCUIT WEIGHT TRAINING ON MAXIMAL AEROBIC POWER IN ADULTS
Kaikkonen H., Yrjämä M., Byman P., Vanharanta H., Luukinen H., Antikainen R., Laukkanen R.
Med Sci Sports Exerc, Suppl, 39(5), nr 1134, 1998


EFFECT OF TWO TRAINING REGIMENS ON BONE MINERAL DENSITY IN HEALTHY PERIMENOPAUSAL WOMEN: A RANDOMIZED CONTROLLED TRIAL
Heinonen A., Oja P., Sievinen H., Pasanen M.,Vuori I.; UKK Institute, Tampere, Finland
J Bone Miner Res 13(3), 1998


THE PSYSIOLOGICAL RESPONSES TO WALKING WITH AND WITHOUT POWER POLES™ ON TREADMILL EXERCISE
Porcari J.P., Hendrickson T.L., Walter P.R., Terry L., Walsko G.
Res Quart Exerc Sport 68(2):161-166, 1997


EFFECTS OF STRENGTH OR AEROBIC TRAINING ON BODY COMPOSITION, RESTING METABOLIC RATE, AND PEAK OXYGEN CONSUMPTION IN OBESE DIETING SUBJECTS
Geliebter A., Maher M.M., Gerace L., Gutin B., Heymsfield S.B., Hashim S.A.; Obesity Research Center, St Luke's-Roosevelt Hospital, Columbia University College of Physicians and Surgeons, New York, USA
Am J Clin Nutr 66: 557-563, 1997


ENDURANCE EXERCISE TRAINING HAS A MINIMAL EFFECT ON RESTING HEART RATE: THE HERITAGE STUDY
Wilmore J.H., Stanforth P.R., Gagnon J., Leon A.S., Rao D.C., Skinner J.S., Bouchard C.; Department of Kinesiology
Med Sci Sports Exerc 28(7): 829-835, 1996


CHANGES IN VO2MAX AND MAXIMAL TREADMILL TIME AFTER 9 WK OF RUNNING OR IN-LINE SKATE TRAINING
Melanson E.L., Freedson P.S., Jungbluth S.; Department of Exercise Science, University og Massaschusetts, Amherst, MA, USA
Med Sci Sports Exerc 28(11): 1422-1426, 1996


RANDOMISED CONTROLLED TRIAL OF EFFECT OF HIGH-IMPACT EXERCISE ON SELECTED RISK FACTORS FOR OSTEOPOROTIC FRACTURES
Heinonen A., Kannus P., Sievinen H., Oja P., Pasanen M., Rinne M., Uusi-Rasi Kirsti, Vuori I.; UKK Institute, Tampere, Finland
Lancet 348(9038): 1343-1347, 1996


CIRCUIT WEIGHT TRAINING AND ITS EFFECTS ON EXCESS POSTEXERCISE OXYGEN CONSUMPTION
Haltom R., Kraemer R.R., Sloan R.A., Frank K., Tryniecki J.L.; Exercise Physiology Laboratory, Southeastern LA University, Hammond, LA, USA
Med Sci Sports Exerc, Suppl, 28(5): 43, 1996


MODERATE LONG-TERM EXERCISE IMPROVES EXERCISE TOLERANCE AND CARDIOVASCULAR RISK PROFILE IN THE ELDERLY
Samitz G.; Department of Wellnes and Health Promotion, Kurzentrum, Bad Hofgastein, Austria
Med Sci Sports Exerc, Suppl, 27(5): 236, 1995


EFFECTS OF EXERCISE ON PLASMA LIPIDS AND METABOLISM OF LACTATING WOMEN
Lovelady C.A., Nommsen-Rivers L.A., McCrory M.A., Dewey K.G.; Department of Nutrition, University of California, Davis, CA, USA
Med Sci Sports Exerc 27(1): 22-28, 1995


EFFECTS OF WALKING TRAINING ON CARDIOVASCULAR RISK FACTORS IN HEALTHY MIDDLE-AGED MEN AND WOMEN
Kukkonen-Harjula K., Elo A., Laukkanen R.M.T., Oja P., Uusi-Rasi K., Vuori I.; UKK Institute, Tampere, Finland
Med Sci Sports Exerc, Suppl, 27(5): 179, 1995


COMPARISON BETWEEN GUIDED AND NON GUIDED FITNESS AND HEALTH RELATED ENDURANCE TRAINING IN 17-YEAR OLD SCHOOL GIRLS
Hofmann P., Kampusch M., Pokan R.; Department of Sports Sciences, Karl-Franzens University, Graz, Austria In Physical Activity for Life: East and West, South and North. Proceedings
Biennial Conference of ISCPES; Eds. Svoboda B., Rychtecky A.; Meyer & Meyer, 1995 Pp 117-120


ASSOCIATION BETWEEN HEART RATE VARIABILITY AND TRAINING RESPONSE IN SEDENTARY MIDDLE-AGED MEN
Boutcher S.H., Stein P.; Department of Biomedical Science, University of Wollongong, Australia
Eur J Appl Physiol 70: 75-80, 1995


JOGGING OR WALKING - COMPARISON OF HEALTH EFFECTS
Suter E., Marti B., Gutzwiller F.; Institute of Social and Preventice Medicine, University of Zurich, Switzerland
Ann Epidemiol 4(5): 375-381, 1994


THE INFLUENCE OF A 1-YEAR PROGRAMME OF BRISK WALKING ON ENDURANCE FITNESS AND BODY COMPOSITION IN PREVIOUSLY SEDENTARY MEN AGED 42-59 YEARS
Stensel D.J., Brooke-Wavell K., Hardman A.E., Jones P.R.M., Norgan N.G.; Department of Physical Education, Sports Science and Recreation Management, Loughborough University, UK
Eur J Appl Physiol 68: 531-537, 1994


THE EFFECTS OF WALKING, RUNNIG AND POWER TRAINING ON LIPID METABOLISM
Niesten-Dietrich U., Simon G., Blome G., Schulte H., Schmidt A., Assmann G.; Sportmedizinischen Institut, Sportschule der Bundeswehr, Warendorf, und Institut für Arterioskleroseforschung an der Universität Münster, Germany
Dtsch Z Sportmed 45(1): 18-30, 1994


EFFECTS OF STAIRCLIMBING ON VO2MAX AND QUADRICEPS STRENGTH IN MIDDLE-AGED FEMALES
Loy S.F., Conley L.M., Sacco E.R., Vincent W.J., Holland G.J., Sletten E.G., Trueblood P.R.; Exercise Physiology Laboratory, Department of Kinesiology and Center for Sports Medicine, California State University, Northridge, CA, USA
Med Sci Sports Exerc 26(2): 241-247, 1994


CARDIORESPIRATORY RESPONSES TO EXERCISE TRAINING IN SEPTUAGENARIAN WOMEN
Warren B.J., Nieman D.C, Dotson R.G., Adkins C.H., O'Donnell K.A., Haddock B.L., Butterworth D.E.; Human Performance Laboratory, Appalachian State University, Boone, NC, USA
Int J Sports Med 14(2): 60-65, 1993


BRISK WALKING AND SERUM LIPOPROTEIN VARIABLES IN FORMERLY SEDENTARY MEN AGED 42-59 YEARS
Stensel D.J., Hardman A.E., Brooke-Wavell K., Vallance D., Jones P.R.M., Norgan N.G., Winder A.F.; Department of Sports Science, Loughborough University, UK
Clinical Science 85: 701-708, 1993


BRISK WALKING IMPROVES ENDURANCE FITNESS WITHOUT CHANGING BODY FATNESS IN PREVIOUSLY SEDENTARY WOMEN
Hardman A.E., Jones P.R.M., Norgan N.G., Hudson A.; Departments of Physical Education and Sports Science and Human Sciences, Louhgborough University, UK
Eur J Appl Physiol 65: 354-359, 1992


PHYSIOLOGICAL EFFECTS OF WALKING AND CYCLING TO WORK
Oja P., Mänttäri A., Heinonen A., Kukkonen-Harjula K., Laukkanen R., Pasanen M., Vuori I.; UKK Institute, Tampere, Finland
Scand J Med Sci Sports 1: 151-157, 1991


TRAINING EFFECTS OF CROSS-COUNTRY SKIING AND RUNNING ON MAXIMAL AEROBIC BICYCLE PERFORMANCE AND ON BLOOD LIPIDS
Oja P., Laukkanen R.M.T., Kukkonen-Harjula K., Vuori I., Pasanen M.E., Niittymäki S.P.T., Solakivi T.; UKK Institute, Tampere, Finland
Eur J Appl Physiol 62: 400-404, 1991


EFFECTS OF RUNNING AND CROSS-COUNTRY SKIING ON CARDIORESPIRATORY RESPONSE TO EXERCISE
Oja P., Vuori I., Nieminen R., Kukkonen-Harjula K., Niittymäki S.; UKK Institute, Tampere, Finland
Med Sci Sports Exerc, Suppl, 17(2): nr 270, 1985

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